Program
Small Group Personal Training & Rehabilitation Membership
Coached group training and hands-on rehab in one membership, for active adults who want to stay ahead of injuries, not just react to them.
For patients who train, play, or compete regularly, recovery isn't a one-time fix — it's ongoing maintenance. This membership combines small group personal training sessions with regular treatment and mobility work at a predictable monthly cost, so staying ahead of injuries is part of your routine.
Who it's for
- —Active adults who train or play multiple times per week
- —Former patients who want to maintain their results
- —Anyone who'd rather prevent injuries than treat them
What's included
- —Small group personal training sessions
- —A set number of monthly treatment visits
- —Priority scheduling
- —Ongoing mobility and movement check-ins
- —Member pricing on additional services
Outcomes we target
Program timeline
Every case is different — this is a general guide, not a guarantee.
Month 1: Baseline and onboarding
An initial movement assessment establishes your baseline, and your monthly treatment visits and group training sessions are scheduled around your routine.
Months 2–3: Build consistency
Regular training and treatment become part of your normal routine, with mobility check-ins tracking progress and catching new restrictions early.
Ongoing: Stay ahead of injuries
The membership continues as long-term maintenance — most members stay enrolled to keep the consistent care and priority scheduling rather than returning only when something breaks down.
What to expect at your first visit
- —A conversation about your training routine, goals, and history
- —A baseline movement and mobility assessment
- —An overview of how your group training and treatment visits will be scheduled
- —Enrollment details and current membership pricing
Getting the most out of it
- —Consistency is the point of the membership — regular attendance is what prevents injuries, not occasional visits
- —Use your priority scheduling to get in quickly if something starts to feel off, rather than waiting for it to worsen
- —Communicate any new aches at your check-ins so they can be addressed before they become bigger issues
- —Take advantage of member pricing on additional services if a specific issue needs extra attention
FAQs
Can I pause or cancel my membership?
Yes — membership terms are flexible; call or text us directly for current details.
Is this instead of insurance-billed visits, or in addition to?
It can work either way — we'll help you figure out what makes sense for your situation.
How large are the small group training sessions?
Groups are kept small so each member still gets individualized coaching, not just a general class format.
What's included in the monthly treatment visits?
A set number of hands-on treatment visits each month, which can be used for maintenance or to address something new as it comes up.
Do I need to already be a patient to join?
No — new members are welcome; we'll start with a baseline assessment regardless of whether you've been treated here before.
What if I get injured outside of what my membership covers?
Priority scheduling means you can get in quickly, and member pricing applies to additional services beyond your included visits.
Is this a good fit if I only train once or twice a week?
It can be, though the membership is built with active adults training multiple times weekly in mind — we can help you decide if it fits your routine.
How is this different from a regular gym membership?
This combines coached small-group training with hands-on treatment and mobility care from the same practice, rather than training and rehab being handled separately.
Ready to start the Small Group Personal Training & Rehabilitation Membership?
Book an evaluation and we'll map out your plan.