Program
Runner Recovery Program
Get back to pain-free mileage without losing months of training.
Book Evaluation
Whether it's shin splints, IT band pain, or a nagging Achilles, this program identifies the mechanical cause behind the injury — not just the sore spot — and builds a return-to-run plan that keeps you moving instead of shutting training down completely.
Who it's for
- —Runners training for a race with a nagging injury
- —Anyone told to 'just stop running' without a real plan
- —Runners who keep re-injuring the same area season after season
What's included
- —Running gait and biomechanical assessment
- —Hands-on treatment for the injured area and its contributing causes
- —A graded return-to-run plan with mileage benchmarks
- —Strength work targeting the weaknesses driving the injury
Outcomes we target
Return to training mileage on a defined timeline
Address the root cause, not just the symptom
Fewer repeat injuries season over season
FAQs
Do I have to stop running completely?
Usually not. We build a modified training plan around your injury so you keep your fitness while you recover.
I'm training for a race — can you work around my schedule?
Yes, tell us your race date and we'll build the recovery timeline around it.
Ready to start the Runner Recovery Program?
Book an evaluation and we'll map out your plan.