Program
Golf Performance Program
Swing pain-free, add distance, and stop breaking down between rounds.
Book Evaluation
Golf puts repetitive rotational load on the low back, hips, and shoulders. This program combines a swing-specific movement assessment with hands-on treatment and a mobility/strength plan built around your swing mechanics — not a generic exercise sheet.
Who it's for
- —Golfers with recurring low back or hip tightness after rounds
- —Players who've lost distance or consistency due to restricted rotation
- —Anyone returning to golf after an injury or long layoff
What's included
- —Movement and mobility screen
- —Hands-on treatment for the low back, hips, thoracic spine, and shoulders
- —A home mobility and strength program built around your swing
- —Progress check-ins tied to specific swing benchmarks
Outcomes we target
Play 18 holes without tightening up on the back nine
Regain rotational mobility lost to age or old injuries
Reduce the low back flare-ups that follow big practice sessions
FAQs
Do I need to already be injured to start this program?
No — most of our golfers start before something breaks down, using the program to build the mobility and durability their swing needs.
Will you work with my swing coach?
Yes. We focus on the body, your coach focuses on the swing — we're happy to coordinate on what we're seeing.
Ready to start the Golf Performance Program?
Book an evaluation and we'll map out your plan.