Condition
Low Back Pain
From a stiff morning ache to pain that stops you mid-workout, low back pain is one of the most common reasons active adults come to see us.
Book EvaluationCommon symptoms
- —Stiffness that's worse first thing in the morning
- —Pain with bending, lifting, or twisting
- —A dull ache that flares after long sitting or standing
- —Muscle tightness or spasm across the low back
What causes it
- —Joint restriction or muscle imbalance from repetitive movement patterns
- —Disc-related irritation
- —Deconditioning combined with a sudden increase in activity
Our treatment approach
A movement-based exam to identify what's driving the pain
Hands-on treatment to restore motion and reduce pain
A strength and mobility plan to address the underlying cause
Guidance on returning to training or sport without setbacks
FAQs
Do I need imaging before I can be treated?
Most low back pain doesn't require imaging up front — we'll recommend it if your exam points to something that warrants it.
How many visits will I need?
It depends on how long you've had the pain and what's driving it — we'll give you a realistic timeline after your first visit.
Ready to treat your low back pain?
Book an evaluation and get a plan built around your sport, your goals, and your schedule.